Easy satay chicken

Easy satay chicken

4.3 434 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

Satay sauce

piece fresh ginger peeled
2 cm
garlic cloves
5
fresh red chillies deseeded if preferred, to taste
1 - 2
fennel powder
½ tsp
ground cumin
½ tsp
ground coriander
1 tsp
ground turmeric
1 ½ tsp
tamari
2 tbsp
tamarind paste
1 tbsp
oyster sauce
2 tbsp
dark brown sugar
1 tbsp
coconut cream
270 g
peanut butter (see Tip)
60 g

Chicken, rice and vegetables

jasmine rice
350 g
water
1200 g
skinless chicken thigh fillet cut into pieces (2-3 cm)
600 g
carrots cut into thin strips
100 g
broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
200 g
red capsicum cut into thin strips
50 g
brown onion cut into thin wedges
50 g
sugar snap peas trimmed and cut into halves
80 g

难易度

初级

营养价值每 1 portion

钠 748.8 mg

蛋白质 24.8 g

热量 2312 kJ / 552.6 kcal

脂肪 23 g

纤维 3.9 g

饱和脂肪 11.8 g

碳水化合物 63.4 g

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Quick and easy meals 11 道食谱
澳大利亚和新西兰

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