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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Satay sauce
- 2 cm piece fresh ginger, peeled
- 5 garlic cloves
- 1 - 2 fresh red chillies, deseeded if preferred, to taste
- ½ tsp fennel powder
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 ½ tsp ground turmeric
- 2 tbsp tamari
- 1 tbsp tamarind paste
- 2 tbsp oyster sauce
- 1 tbsp dark brown sugar
- 270 g coconut cream
- 60 g peanut butter (see Tip)
Chicken, rice and vegetables
- 350 g jasmine rice
- 1200 g water
- 600 g skinless chicken thigh fillets, cut into pieces (2-3 cm)
- 100 g carrots, cut into thin strips
- 200 g broccolini, cut into thirds or cauliflower, cut into small florets (3 cm)
- 50 g red capsicum, cut into thin strips
- 50 g brown onion, cut into thin wedges
- 80 g sugar snap peas, trimmed and cut into halves
- 营养价值
- 每 1 portion
- 热量
- 2312 kJ / 552.6 kcal
- 蛋白质
- 24.8 g
- 碳水化合物
- 63.4 g
- 脂肪
- 23 g
- 饱和脂肪
- 11.8 g
- 纤维
- 3.9 g
- 钠
- 748.8 mg
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