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Easy satay chicken

Easy satay chicken
4.2 423 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

Satay sauce
  • piece fresh ginger peeled
    2 cm
  • garlic cloves
    5
  • fresh red chillies deseeded if preferred, to taste
    1 - 2
  • fennel powder
    ½ tsp
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • ground turmeric
    1 ½ tsp
  • tamari
    2 tbsp
  • tamarind paste
    1 tbsp
  • oyster sauce
    2 tbsp
  • dark brown sugar
    1 tbsp
  • coconut cream
    270 g
  • peanut butter (see Tip)
    60 g
Chicken, rice and vegetables
  • jasmine rice
    350 g
  • water
    1200 g
  • skinless chicken thigh fillet cut into pieces (2-3 cm)
    600 g
  • carrots cut into thin strips
    100 g
  • broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
    200 g
  • red capsicum cut into thin strips
    50 g
  • brown onion cut into thin wedges
    50 g
  • sugar snap peas trimmed and cut into halves
    80 g

难易度

初级

营养价值 每 1 portion

钠 748.8 mg
蛋白质 24.8 g
热量 2312 kJ / 552.6 kcal
脂肪 23 g
纤维 3.9 g
饱和脂肪 11.8 g
碳水化合物 63.4 g

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Quick and easy meals 11 道食谱
澳大利亚和新西兰

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