
装置与配件
Avocado with egg and salmon tartare
准备工作 30 分钟
总数 45 分钟
6 portions
食材
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eggs (53-63 g each) cold6
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water to fill to 1 l mark
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fresh dill leaves only2 stalks
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salmon fillets, skinless, sushi quality cut in pieces250 g
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lemon juice freshly squeezed20 g
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olive oil lemon flavoured5 g
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dried red peppercorn1 tsp
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salt½ tsp
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avocados3
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mixed sprouts30 g
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white bread toasted6 slices
营养价值 每 1 portion
热量
401.2 kcal /
1678.3 kJ
蛋白质
19.2 g
脂肪
26.3 g
碳水化合物
24.7 g
纤维
8.2 g
饱和脂肪
5.2 g
钠
435.2 mg