难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 eggs (53-63 g each), cold
- water, to fill to 1 l mark
- 2 stalks fresh dill, leaves only
- 250 g salmon fillets, skinless, sushi quality, cut in pieces
- 20 g lemon juice, freshly squeezed
-
5
g olive oil, lemon flavoured
或 5 g olive oil - 1 tsp dried red peppercorn
- ½ tsp salt
- 3 avocados
- 30 g mixed sprouts
- 6 slices white bread, toasted
- 营养价值
- 每 1 portion
- 热量
- 1678.3 kJ / 401.2 kcal
- 蛋白质
- 19.2 g
- 碳水化合物
- 24.7 g
- 脂肪
- 26.3 g
- 饱和脂肪
- 5.2 g
- 纤维
- 8.2 g
- 钠
- 435.2 mg
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