Tandoori chicken wraps

Tandoori chicken wraps

4.0 138 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

water
500 g
chicken tenderloins
500 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
fresh mint leaves only
4 sprigs
natural yoghurt
120 g
fresh coriander leaves only
3 sprigs
tandoori paste
20 g
tortillas
4
fresh baby spinach leaves
100 g
Lebanese cucumber (approx.100 g), cut into long thin strips
1

难易度

初级

营养价值每 1 portion

钠 382.9 mg

蛋白质 32.5 g

热量 1084 kJ / 258 kcal

脂肪 6.7 g

纤维 2.2 g

饱和脂肪 2.2 g

碳水化合物 15.6 g

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Lunchbox ideas 27 道食谱
澳大利亚和新西兰

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