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Tandoori chicken wraps

Tandoori chicken wraps
4.0 130 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • water
    500 g
  • chicken tenderloins
    500 g
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
  • fresh mint leaves only
    4 sprigs
  • natural yoghurt
    120 g
  • fresh coriander leaves only
    3 sprigs
  • tandoori paste
    20 g
  • tortillas
    4
  • fresh baby spinach leaves
    100 g
  • Lebanese cucumber (approx.100 g), cut into long thin strips
    1

难易度

初级

营养价值 每 1 portion

钠 382.9 mg
蛋白质 32.5 g
热量 1084 kJ / 258 kcal
脂肪 6.7 g
纤维 2.2 g
饱和脂肪 2.2 g
碳水化合物 15.6 g

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Lunchbox ideas 27 道食谱
澳大利亚和新西兰

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