难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g brown onion, cut into quarters
- 2 sprigs fresh flat-leaf parsley, leaves only
- 20 g extra virgin olive oil, plus extra for brushing
- 1000 g beef chuck steak, sinew removed, partially frozen and cut into pieces (2 cm - see Tips)
- 40 g breadcrumbs (see Tips)
- 2 egg yolks
- 1 tsp Dijon mustard
- 1 tsp salt
- 3 pinches ground black pepper
- 6 round bread rolls, cut into halves and toasted, if desired (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2177.7 kJ / 518.5 kcal
- 蛋白质
- 45.5 g
- 碳水化合物
- 39.8 g
- 脂肪
- 19.1 g
- 饱和脂肪
- 5 g
- 纤维
- 3.2 g
- 钠
- 934.6 mg
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