Couscous with Lamb and Vegetable Ragout; Crema Catalana

Couscous with Lamb and Vegetable Ragout; Crema Catalana

1.0 1 评分

准备工作 30 分钟

总数 1小时 15 分钟

6 portions

食材

Crema Catalana

whole milk
1000 g
egg yolks (from medium eggs)
10
caster sugar
200 g
cornflour
40 g
vanilla sugar
1 tsp
fine sea salt
1 pinch
ground cinnamon to taste
½ - 1 tsp
lemon zest only
1

Couscous with Lamb and Vegetable Ragout

plum tomatoes halved
500 g
onions quartered
100 g
lamb meat for stewing, boneless cut into bite-size cubes
500 g
fresh parsley leaves
5 g
fresh coriander leaf
5 g
fine sea salt
2 - 3 Tbsp
ground black pepper
1 tsp
ground cumin
2 tsp
saffron threads
1 g
olive oil
70 g
unsalted butter
20 g
water
450 g
carrots peeled, cut into bite-size pieces
100 g
courgettes cut into bite-size pieces
100 g
turnips peeled, cut into bite-size pieces
100 g
butternut squash peeled, cut into bite-size pieces
150 g
couscous
350 g
caster sugar
60 g

难易度

初级

营养价值每 1 portion

钠 1863 mg

蛋白质 34 g

热量 4182 kJ / 999 kcal

脂肪 47 g

纤维 7.3 g

饱和脂肪 16 g

碳水化合物 104 g

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英国和爱尔兰

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