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Greek Rice
TM6 TM5

Greek Rice
4.3 (46 评分 )
免费注册

食材

  • 8 oz long-grain brown rice
  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • 5 sprigs fresh parsley, leaves only
  • 5 sprigs fresh dill fronds, plus extra to garnish
  • 1 tsp dried oregano
  • ½ oz extra virgin olive oil
  • 6 oz baby spinach
  • 32 oz vegetable stock
  • 8 oz water
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • 1 lemon
  • 1 oz unsalted butter
  • 5 sprigs fresh mint, leaves only, hand torn
  • 3 oz feta cheese, crumbled, to garnish (可省略)
营养价值
每 1 portion
热量
1075 kJ / 257 kcal
蛋白质
6 g
碳水化合物
35 g
脂肪
11 g
饱和脂肪
5 g
纤维
2 g
钠
707 mg

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