Steamed Cod Over Greens

4.5 42 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

难易度

初级

营养价值每 1 portion

钠 1091 mg

蛋白质 28 g

热量 1025 kJ / 245 kcal

脂肪 11 g

纤维 4 g

饱和脂肪 1 g

碳水化合物 12 g

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