搜索
Steamed Cod Over Greens
TM6 TM5

Steamed Cod Over Greens

4.6 (33 评分 )
免费注册

食材

  • 4 cod fillets, 4-5 oz each
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 8 oz Brussels sprouts, trimmed
  • 3 oz lacinato kale, center rib removed, thinly sliced
  • 10 oz chicken stock, low sodium
  • 1 lemon, zest only
  • 4 tbsp toasted pine nuts, to garnish
  • lemon wedges, to serve
营养价值
每 1 portion
热量
1025 kJ / 245 kcal
蛋白质
28 g
碳水化合物
12 g
脂肪
11 g
饱和脂肪
1 g
纤维
4 g
钠
1091 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Fish and Zucchini

Fish and Zucchini

(7)

35min

Shrimp Scampi

Shrimp Scampi

(176)

40min

Clams in White Wine with Cilantro

Clams in White Wine with Cilantro

(23)

25min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(79)

1 godz. 5 min

Shrimp Tikka Masala (Hestan Cue™)

Shrimp Tikka Masala (Hestan Cue™)

(17)

40min

Sautéing Shrimp

Sautéing Shrimp

(25)

15 Min

Paella

Paella

(207)

30min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(81)

30min

Shrimp and Green Pea Pasta

Shrimp and Green Pea Pasta

(28)

40min

Cod with Crispy Bacon and Parsley Potatoes

Cod with Crispy Bacon and Parsley Potatoes

(25)

40min

Smoked Salmon Lemon Pasta

Smoked Salmon Lemon Pasta

(97)

35min

Shrimp in Garlic Sauce

Shrimp in Garlic Sauce

(147)

25min

 显示所有