搜索
Steamed Cod Over Greens
TM6 TM5

Steamed Cod Over Greens

4.6 (32 评分 )
免费注册

食材

  • 4 cod fillets, 4-5 oz each
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 8 oz Brussels sprouts, trimmed
  • 3 oz lacinato kale, center rib removed, thinly sliced
  • 10 oz chicken stock, low sodium
  • 1 lemon, zest only
  • 4 tbsp toasted pine nuts, to garnish
  • lemon wedges, to serve
营养价值
每 1 portion
热量
1025 kJ / 245 kcal
蛋白质
28 g
碳水化合物
12 g
脂肪
11 g
饱和脂肪
1 g
纤维
4 g
钠
1091 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Boston Clam Chowder

Boston Clam Chowder

(24)

55min

Smoked Salmon Lemon Pasta

Smoked Salmon Lemon Pasta

(94)

35min

Salmon Burger

Salmon Burger

(45)

35min

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

(45)

30min

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

(43)

35min

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

(7)

30min

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

(129)

25min

Almond Crusted Salmon with Asparagus Pappardelle

Almond Crusted Salmon with Asparagus Pappardelle

(4)

35min

Thai Fish Curry

Thai Fish Curry

(50)

50min

Steamed Scallops with Sweet Pea Purée

Steamed Scallops with Sweet Pea Purée

(23)

25min

New England Clam Chowder

New England Clam Chowder

(98)

45min

Tteokbokki (Korean Spicy Rice Cakes)

Tteokbokki (Korean Spicy Rice Cakes)

(13)

30min

 显示所有