难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
BBQ Sauce
- 50 g onions, quartered
- 2 garlic cloves
- 50 g miso paste
-
20
g Korean chilli paste (gochujang)
或 20 g sriracha sauce - 20 g honey
- 10 g toasted sesame oil
Sous-vide Pork Loin
- 50 g onions, quartered
- 4 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
50
g Korean chilli paste (gochujang)
或 50 g sriracha sauce - 20 g honey
- 10 g soy sauce
- 10 g toasted sesame oil
- 800 g pork tenderloin, cut in 2 pieces (approx. 10-12 cm long each)
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip)
或 1 tsp ascorbic acid powder - 2 Tbsp sunflower oil
- 4 spring onions, thinly sliced (approx. 2 mm)
- 1 tsp toasted sesame seeds
Finalisation
- 2 tsp toasted sesame seeds
- 1 butter lettuce, washed, separated into individual whole leaves
- 5 garlic cloves, thinly sliced (1-2 mm)
- 5 fresh red chillies, thinly sliced (approx. 2 mm)
- 营养价值
- 每 1 portion
- 热量
- 2101 kJ / 502 kcal
- 蛋白质
- 48 g
- 碳水化合物
- 29 g
- 脂肪
- 22 g
- 饱和脂肪
- 5 g
- 纤维
- 4 g
- 钠
- 1385 mg
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