设备与配件
Sous-vide Korean-style BBQ Pork Loin
准备工作 30 分钟
总数 4小时 50 分钟
4 portions
食材
BBQ Sauce
-
onions quartered50 g
-
garlic cloves2
-
miso paste50 g
-
20 g sriracha sauceKorean chilli paste (gochujang)20 g
-
honey20 g
-
toasted sesame oil10 g
Sous-vide Pork Loin
-
onions quartered50 g
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
50 g sriracha sauceKorean chilli paste (gochujang)50 g
-
honey20 g
-
soy sauce10 g
-
toasted sesame oil10 g
-
pork tenderloin cut in 4 pieces (approx. 10-12 cm long each)800 g
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip)30 g
-
sunflower oil2 Tbsp
-
spring onions thinly sliced (approx. 2 mm)4
-
toasted sesame seeds1 tsp
Finalisation
-
toasted sesame seeds2 tsp
-
butter lettuce washed, separated into individual whole leaves1
-
garlic cloves thinly sliced (1-2 mm)5
-
fresh red chillies thinly sliced (approx. 2 mm)5
难易度
中级
营养价值 每 1 portion
钠
1385 mg
蛋白质
48 g
热量
2101 kJ /
502 kcal
脂肪
22 g
纤维
4 g
饱和脂肪
5 g
碳水化合物
29 g
您可能还喜欢...
显示所有Chicken Étouffée
45 分钟
Meatloaf
1小时 30 分钟
Meatballs with White Wine Mushroom Sauce
35 分钟
Chickpea and Turkey Meatball Soup
45 分钟
Georgian Chicken with Bulgur Wheat
1小时 15 分钟
Wholemeal Tacos with Pulled Pork in Stout
4小时 55 分钟
Roast Chicken Dinner with Veg and Gravy
2小时
Bulgogi (Pan-fried Marinated Beef)
1小时 20 分钟
Individual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Cumin Lamb and Aubergine Stew
1小时 10 分钟
Pulled Pork Rolls
30 分钟
Beef Stew in Bread Bowls
6小时 30 分钟