
装置与配件
Sous-vide Korean-style BBQ Pork Loin
准备工作 30 分钟
总数 4小时 50 分钟
4 portions
食材
BBQ Sauce
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onions quartered50 g
-
garlic cloves2
-
miso paste50 g
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Korean chilli paste (gochujang)20 g
-
honey20 g
-
toasted sesame oil10 g
Sous-vide Pork Loin
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onions quartered50 g
-
garlic cloves4
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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Korean chilli paste (gochujang)50 g
-
honey20 g
-
soy sauce10 g
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toasted sesame oil10 g
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pork tenderloin cut in 4 pieces (approx. 10-12 cm long each)800 g
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water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
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lemon juice freshly squeezed (see tip)30 g
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sunflower oil2 Tbsp
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spring onions thinly sliced (approx. 2 mm)4
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toasted sesame seeds1 tsp
Finalisation
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toasted sesame seeds2 tsp
-
butter lettuce washed, separated into individual whole leaves1
-
garlic cloves thinly sliced (1-2 mm)5
-
fresh red chillies thinly sliced (approx. 2 mm)5
营养价值 每 1 portion
热量
502 kcal /
2101 kJ
蛋白质
48 g
脂肪
22 g
碳水化合物
29 g
纤维
4 g
饱和脂肪
5 g
钠
1385 mg