难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 12 scallops, fresh, large (approx. 400 g total weight)
- 2 ½ Tbsp lemon olive oil (see tip)
- 1 pinch salt
- 1 pinch ground black pepper
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip), plus 2 Tbsp
或 1 tsp ascorbic acid powder - water, cold, for cooling
- ice cubes, for cooling
- 2 ½ Tbsp unsalted butter
- 50 g dry white wine
- 3 garlic cloves, halved
- 2 pinches grated lemon zest
- 1 tsp honey
- 3 sprigs fresh thyme, leaves only, finely chopped, for garnishing
- 1 pinch sea salt flakes, for garnishing
- 1 lemon, cut in 4 wedges
- 营养价值
- 每 1 portion
- 热量
- 1153 kJ / 276 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 8 g
- 脂肪
- 22 g
- 饱和脂肪
- 10 g
- 纤维
- 0.7 g
- 钠
- 370 mg
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