设备与配件
Sous-vide Scallops in Lemon Butter Sauce
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
-
scallops fresh, large (approx. 400 g total weight)12
-
lemon olive oil (see tip)2 ½ Tbsp
-
salt1 pinch
-
ground black pepper1 pinch
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip), plus 2 Tbsp30 g
-
water cold, for cooling
-
ice cubes for cooling
-
unsalted butter2 ½ Tbsp
-
dry white wine50 g
-
garlic cloves halved3
-
grated lemon zest2 pinches
-
honey1 tsp
-
fresh thyme leaves only, finely chopped, for garnishing3 sprigs
-
sea salt flakes for garnishing1 pinch
-
lemon cut in 4 wedges1
难易度
中级
营养价值 每 1 portion
钠
370 mg
蛋白质
10 g
热量
1153 kJ /
276 kcal
脂肪
22 g
纤维
0.7 g
饱和脂肪
10 g
碳水化合物
8 g
您可能还喜欢...
显示所有Cavolo Nero and Roasted Chickpea Salad
25 分钟
Coleslaw
10 分钟
Leftover Chicken Kimchi Salad
15 分钟
Beer Battered Cod Bites
1小时 10 分钟
Cheesy Sweet Potato Bites with Pea Purée
1小时 20 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Asian Vinaigrette
5 分钟
Millet Salad with Lentils and Pomegranate
2小时 35 分钟
Red Cabbage Salad with Figs and Gorgonzola
10 分钟
Chilli Cheese Nachos
40 分钟
Spiced Garlic Prawns and Squid
20 分钟
Mini Hamburgers
4小时 5 分钟