
装置与配件
Sous-vide Scallops in Lemon Butter Sauce
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
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scallops fresh, large (approx. 400 g total weight)12
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lemon olive oil (see tip)2 ½ Tbsp
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salt1 pinch
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ground black pepper1 pinch
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water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
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lemon juice freshly squeezed (see tip), plus 2 Tbsp30 g
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water cold, for cooling
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ice cubes for cooling
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unsalted butter2 ½ Tbsp
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dry white wine50 g
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garlic cloves halved3
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grated lemon zest2 pinches
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honey1 tsp
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fresh thyme leaves only, finely chopped, for garnishing3 sprigs
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sea salt flakes for garnishing1 pinch
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lemon cut in 4 wedges1
营养价值 每 1 portion
热量
276 kcal /
1153 kJ
蛋白质
10 g
脂肪
22 g
碳水化合物
8 g
纤维
0.7 g
饱和脂肪
10 g
钠
370 mg