难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 pieces veal shank, sliced, bone in (approx. 160 g-200 g each, 10 cm x 15 cm)
- 2 pinches salt
- 2 pinches ground black pepper
- 1 Tbsp plain flour
- 4 Tbsp olive oil
- 1 garlic clove
- 50 g onions, quartered
- 200 g leeks, white part only, sliced (3 mm)
- 1 pinch sweet paprika
- 75 g tomato purée
- 200 g red wine
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip)
或 1 tsp ascorbic acid powder - fresh parsley leaves, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2339 kJ / 559 kcal
- 蛋白质
- 59 g
- 碳水化合物
- 15 g
- 脂肪
- 24 g
- 饱和脂肪
- 5 g
- 纤维
- 1.7 g
- 钠
- 372 mg
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