设备与配件
Sous-vide Citrus Chicken Wings with Potatoes
准备工作 15 分钟
总数 5小时 45 分钟
4 portions
食材
Marinade
-
onions quartered60 g
-
spring onions sliced (3 mm)20 g
-
brown sugar15 g
-
garlic cloves2
-
dried chilli flakes2 pinches
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
fresh thyme leaves only1 sprig
-
ground cinnamon1 pinch
-
orange juice freshly squeezed30 g
-
lime juice freshly squeezed30 g
-
soy sauce20 g
-
olive oil50 g
-
salt1 tsp
-
ground black pepper½ tsp
-
honey10 g
-
chicken wings (approx. 6 chicken wings)500 g
Sous-vide Chicken Wings with Potatoes
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powder, freshly squeezed (see tip)lemon juice freshly squeezed (see tip)30 g
-
potatoes skin on, cut in round slices (2-3 cm thick)500 g
-
olive oil2 Tbsp
-
sweet paprika1 tsp
-
fine sea salt1 tsp
-
ground black pepper2 pinches
-
brown sugar to taste1 - 2 Tbsp
-
fresh thyme3 sprigs
难易度
中级
营养价值 每 1 portion
钠
1347 mg
蛋白质
26 g
热量
2347 kJ /
561 kcal
脂肪
36 g
纤维
4 g
饱和脂肪
8 g
碳水化合物
36 g
您可能还喜欢...
显示所有Haggis and Pancetta Roulade with Whisky Sauce
40 Min
Roast Lamb with Vegetables and Mint Sauce
2 Std.
Roast Chicken Dinner with Veg and Gravy
2 Std.
Chicken Kievs with Potato Salad and Green Beans
1 Std. 15 Min
Sweet Chilli Chicken with Slaw
2 Std.
Beef and Beer Pie
1 Std. 40 Min
Layered Chicken Dinner
2 Std.
Grilled Pork Skewers with Turmeric
7 Std. 10 Min
Aubergine, Chickpea and Chicken Curry
30 Min
Browned Pork Rice
1 Std.
Individual Beef Wellingtons with Red Wine Jus
2 Std. 10 Min
Meatballs with White Wine Mushroom Sauce
35 Min