
装置与配件
Sous-vide Citrus Chicken Wings with Potatoes
准备工作 15 分钟
总数 5小时 45 分钟
4 portions
食材
Marinade
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onions quartered60 g
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garlic cloves2
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spring onions sliced (3 mm)20 g
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dried chilli flakes2 pinches
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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fresh thyme leaves only1 sprig
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brown sugar15 g
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ground cinnamon1 pinch
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orange juice freshly squeezed30 g
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lime juice freshly squeezed30 g
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soy sauce20 g
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honey10 g
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olive oil50 g
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salt1 tsp
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ground black pepper½ tsp
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chicken wings (approx. 6 chicken wings)500 g
Sous-vide Chicken Wings with Potatoes
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water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
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lemon juice freshly squeezed (see tip)30 g
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potatoes skin on, cut in round slices (2-3 cm thick)500 g
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olive oil2 Tbsp
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sweet paprika1 tsp
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salt1 tsp
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ground black pepper2 pinches
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brown sugar to taste1 - 2 Tbsp
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fresh thyme3 sprigs
营养价值 每 1 portion
热量
561 kcal /
2347 kJ
蛋白质
26 g
脂肪
36 g
碳水化合物
36 g
纤维
4 g
饱和脂肪
8 g
钠
1347 mg