Sous-vide Citrus Chicken Wings with Potatoes

Sous-vide Citrus Chicken Wings with Potatoes

4.4 5 评分
准备工作 15 分钟
总数 5小时 45 分钟
4 portions

食材

Marinade
  • onions quartered
    60 g
  • garlic cloves
    2
  • spring onions sliced (3 mm)
    20 g
  • dried chilli flakes
    2 pinches
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • fresh thyme leaves only
    1 sprig
  • brown sugar
    15 g
  • ground cinnamon
    1 pinch
  • orange juice freshly squeezed
    30 g
  • lime juice freshly squeezed
    30 g
  • soy sauce
    20 g
  • honey
    10 g
  • olive oil
    50 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • chicken wings (approx. 6 chicken wings)
    500 g
Sous-vide Chicken Wings with Potatoes
  • water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
    1400 g
  • lemon juice freshly squeezed (see tip)
    30 g
    1 tsp ascorbic acid powder
  • potatoes skin on, cut in round slices (2-3 cm thick)
    500 g
  • olive oil
    2 Tbsp
  • sweet paprika
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • brown sugar to taste
    1 - 2 Tbsp
  • fresh thyme
    3 sprigs

营养价值 每 1 portion

热量 561 kcal / 2347 kJ
蛋白质 26 g
脂肪 36 g
碳水化合物 36 g
纤维 4 g
饱和脂肪 8 g
1347 mg

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