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Sous-vide Citrus Chicken Wings with Potatoes
TM6

Sous-vide Citrus Chicken Wings with Potatoes

4.4 (5 评分 )

食材

Marinade

  • 60 g onions, quartered
  • 2 garlic cloves
  • 20 g spring onions, sliced (3 mm)
  • 2 pinches dried chilli flakes
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 1 sprig fresh thyme, leaves only
  • 15 g brown sugar
  • 1 pinch ground cinnamon
  • 30 g orange juice, freshly squeezed
  • 30 g lime juice, freshly squeezed
  • 20 g soy sauce
  • 10 g honey
  • 50 g olive oil
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 500 g chicken wings (approx. 6 chicken wings)

Sous-vide Chicken Wings with Potatoes

  • 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
  • 30 g lemon juice, freshly squeezed (see tip)
    或 1 tsp ascorbic acid powder
  • 500 g potatoes, skin on, cut in round slices (2-3 cm thick)
  • 2 Tbsp olive oil
  • 1 tsp sweet paprika
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 1 - 2 Tbsp brown sugar, to taste
  • 3 sprigs fresh thyme

营养价值
每 1 portion
热量
2347 kJ / 561 kcal
蛋白质
26 g
碳水化合物
36 g
脂肪
36 g
饱和脂肪
8 g
纤维
4 g
1347 mg

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