难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 dried scallops, rinsed, soaked to soften and patted dry with paper towels
- 30 g yellow onions, cut in wedges
- 25 g shallots
- 15 g garlic cloves
- 20 g cooking oil
- 400 g water
- 200 g brown rice, rinsed and soaked for 1 hour, drained
- 200 g chicken fillets, cut in pieces (3 cm)
- 100 g Japanese pumpkin (Kabocha), cut in cubes (1.5 cm x 1.5 cm)
- 30 g light soy sauce
- 10 g dark sesame oil
- 1 pinch white pepper powder
- ½ tsp salt
- 50 g dried shrimp, toasted, to garnish (可省略)
- 1 tsp fried garlic, to garnish (可省略)
- 1 sprig spring onion, chopped, to garnish (可省略)
- 营养价值
- 每 1 portions
- 热量
- 1429 kJ / 342 kcal
- 蛋白质
- 18 g
- 碳水化合物
- 44 g
- 脂肪
- 9 g
- 饱和脂肪
- 1 g
- 纤维
- 3 g
- 钠
- 309 mg
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