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Pumpkin Chicken Brown Rice
TM6

Pumpkin Chicken Brown Rice
4.3 (16 评分 )
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食材

  • 4 dried scallops, rinsed, soaked to soften and patted dry with paper towels
  • 30 g yellow onions, cut in wedges
  • 25 g shallots
  • 15 g garlic cloves
  • 20 g cooking oil
  • 400 g water
  • 200 g brown rice, rinsed and soaked for 1 hour, drained
  • 200 g chicken fillets, cut in pieces (3 cm)
  • 100 g Japanese pumpkin (Kabocha), cut in cubes (1.5 cm x 1.5 cm)
  • 30 g light soy sauce
  • 10 g dark sesame oil
  • 1 pinch white pepper powder
  • ½ tsp salt
  • 50 g dried shrimp, toasted, to garnish (可省略)
  • 1 tsp fried garlic, to garnish (可省略)
  • 1 sprig spring onion, chopped, to garnish (可省略)
营养价值
每 1 portions
热量
1429 kJ / 342 kcal
蛋白质
18 g
碳水化合物
44 g
脂肪
9 g
饱和脂肪
1 g
纤维
3 g
钠
309 mg

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