难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- ½ lemon, zest only, no white pith
- 200 g broccoli, cut into small florets
- 1300 g water
- 300 g dried spaghetti, broken into halves
- 2 tsp sea salt
- 80 g olive oil
- 2 garlic cloves
- 2 long red chillies, deseeded if preferred
- 130 g pine nuts
- 150 g dry white wine
- 2 tbsp Vegetable stock paste (see Tips)
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 6 portions
- 热量
- 13483.7 kJ / 3210.4 kcal
- 蛋白质
- 104.2 g
- 碳水化合物
- 221.7 g
- 脂肪
- 207.7 g
- 饱和脂肪
- 38.3 g
- 纤维
- 28 g
- 钠
- 7846.9 mg
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