
装置与配件
Broccoli, chilli and pine nut spaghetti
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
Parmesan cheese crust removed and cut into cubes (3 cm)100 g
-
lemon zest only, no white pith½
-
broccoli cut into small florets200 g
-
water1300 g
-
dried spaghetti broken into halves300 g
-
sea salt2 tsp
-
olive oil80 g
-
garlic cloves2
-
long red chillies deseeded if preferred2
-
pine nuts130 g
-
dry white wine150 g
-
Vegetable stock paste (see Tips)2 tbsp
-
ground black pepper to taste1 pinch
营养价值 每 6 portions
热量
3210.4 kcal /
13483.7 kJ
蛋白质
104.2 g
脂肪
207.7 g
碳水化合物
221.7 g
纤维
28 g
饱和脂肪
38.3 g
钠
7846.9 mg