难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g unsalted butter, plus extra for greasing
- 300 g penne pasta
- boiling water, for soaking
- 200 g tasty cheese, cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 60 g panko breadcrumbs
- 1 brown onion, cut into halves
- 2 garlic cloves
- 2 tbsp plain flour
- 350 g milk
- 425 g canned tuna, drained
- 410 g canned sweet corn kernels, drained (approx. 250 g after draining)
- 410 g canned creamed corn
- ¼ tsp paprika
- ½ tsp salt, to taste, plus extra to season
- ¼ tsp ground black pepper, to taste, plus extra to season
- 1 tbsp lemon juice (optional)
- 营养价值
- 每 1 portion
- 热量
- 2680.9 kJ / 638.3 kcal
- 蛋白质
- 35.7 g
- 碳水化合物
- 60.8 g
- 脂肪
- 26.7 g
- 饱和脂肪
- 14.6 g
- 纤维
- 6.1 g
- 钠
- 1190.1 mg
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