Tuna mornay

Tuna mornay

4.3 472 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

unsalted butter plus extra for greasing
40 g
penne pasta
300 g
boiling water for soaking
tasty cheese cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
panko breadcrumbs
60 g
brown onion cut into halves
1
garlic cloves
2
plain flour
2 tbsp
milk
350 g
canned tuna drained
425 g
canned sweet corn kernels drained (approx. 250 g after draining)
410 g
canned creamed corn
410 g
paprika
¼ tsp
salt to taste, plus extra to season
½ tsp
ground black pepper to taste, plus extra to season
¼ tsp
lemon juice (optional)
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1190.1 mg

蛋白质 35.7 g

热量 2680.9 kJ / 638.3 kcal

脂肪 26.7 g

纤维 6.1 g

饱和脂肪 14.6 g

碳水化合物 60.8 g

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