
装置与配件
Pumpkin and ricotta cannelloni
准备工作 25 分钟
总数 1小时 20 分钟
6 portions
食材
-
pumpkin cut into cubes (1 cm)300 g
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra for frying20 g
-
fresh sage leaves plus extra for frying3
-
canned diced tomatoes400 g
-
tomato paste50 g
-
water150 g
-
Vegetable stock paste (see Tips)30 g
-
fresh English spinach trimmed and cut into pieces (approx. 5 cm)50 g
-
ricotta (see Tips)300 g
-
salt½ tsp
-
ground black pepper¼ tsp
-
ground nutmeg⅛ tsp
-
cannelloni shells (see Tips)250 g
-
pine nuts toasted, for sprinkling
营养价值 每 1 portion
热量
292.8 kcal /
1229.6 kJ
蛋白质
12.4 g
脂肪
18.6 g
碳水化合物
16.6 g
纤维
5.4 g
饱和脂肪
7 g
钠
1396.3 mg