设备与配件
Pumpkin and ricotta cannelloni (Skinnymixers)
准备工作 25 分钟
总数 1小时 20 分钟
6 portions
食材
-
pumpkin cut into cubes (1 cm)300 g
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus an extra 2 tbsp20 g
-
fresh sage leaves3
-
canned diced tomatoes400 g
-
tomato paste50 g
-
water150 g
-
Vegetable stock paste (see Tips)30 g
-
fresh English spinach trimmed and cut into pieces (approx. 5 cm)50 g
-
ricotta (see Tips)300 g
-
salt½ tsp
-
ground black pepper¼ tsp
-
ground nutmeg⅛ tsp
-
cannelloni shells (see Tips)250 g
-
pine nuts toasted, for sprinkling
难易度
中级
营养价值 每 1 portion
钠
1396.3 mg
蛋白质
12.4 g
热量
1229.6 kJ /
292.8 kcal
脂肪
18.6 g
纤维
5.4 g
饱和脂肪
7 g
碳水化合物
16.6 g
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