设备与配件
Apricot chicken risotto
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
fresh flat-leaf parsley leaves only3 sprigs
-
garlic cloves2
-
brown onion100 g
-
fresh thyme leaves only3 sprigs
-
piece fresh ginger peeled (optional)1 cm
-
olive oil40 g
-
carrot cut into pieces100 g
-
red capsicum deseeded and cut into pieces120 g
-
skinless chicken thigh fillets cut into cubes (3 cm)500 g
-
canned apricot nectar400 g
-
water300 g
-
Arborio rice300 g
-
Chicken stock paste (see Tip)1 ½ tbsp
-
frozen green peas to taste80 g
-
salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
847.2 mg
蛋白质
19.7 g
热量
1649.2 kJ /
392.7 kcal
脂肪
14.4 g
纤维
3.5 g
饱和脂肪
3.4 g
碳水化合物
44.3 g
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