装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
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Jo Whitton's Wholesome meatball soup
准备工作 15 分钟
总数 50 分钟
6 portions
食材
Meatballs
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oil spray to grease
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almonds100 g
-
dried Italian herbs1 tbsp
-
sea salt½ tsp
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ground black pepper½ tsp
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egg1
-
beef mince500 g
Tomato soup
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onion cut into halves (approx. 150 g)1
-
garlic cloves2
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red capsicum cut into pieces½
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extra virgin olive oil30 g
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fresh tomatoes cut into quarters800 g
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button mushrooms cut into halves150 g
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tomato paste100 g
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water100 g
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Chicken stock powder or Chicken stock paste (see Tip)2 tbsp
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dried Italian herbs2 tsp
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honey1 tsp
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balsamic vinegar1 tsp
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zucchini large yellow or green, cut into zoodles2
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Parmesan cheese shaved, to serve
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gluten free bread to serve (optional)
营养价值 每 1 portion
热量
447.6 kcal /
1879.8 kJ
蛋白质
31.4 g
脂肪
28.2 g
碳水化合物
13.4 g
纤维
7.7 g
饱和脂肪
7.7 g
钠
1450.4 mg
