Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

4.6 388 评分

准备工作 15 分钟

总数 50 分钟

6 portions

食材

Meatballs

oil spray to grease
almonds
100 g
dried Italian herbs
1 tbsp
sea salt
½ tsp
ground black pepper
½ tsp
egg
1
beef mince
500 g

Tomato soup

onion cut into halves (approx. 150 g)
1
garlic cloves
2
red capsicum cut into pieces
½
extra virgin olive oil
30 g
fresh tomatoes cut into quarters
800 g
button mushrooms cut into halves
150 g
tomato paste
100 g
water
100 g
Chicken stock powder or Chicken stock paste (see Tip)
2 tbsp
dried Italian herbs
2 tsp
honey
1 tsp
balsamic vinegar
1 tsp
zucchini large yellow or green, cut into zoodles
2
Parmesan cheese shaved, to serve
gluten free bread to serve (optional)

难易度

初级

营养价值每 1 portion

钠 1450.4 mg

蛋白质 31.4 g

热量 1879.8 kJ / 447.6 kcal

脂肪 28.2 g

纤维 7.7 g

饱和脂肪 7.7 g

碳水化合物 13.4 g

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澳大利亚和新西兰

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