Tomato and lentil dahl

Tomato and lentil dahl

4.1 136 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

carrot (approx. 170 g), cut into pieces
1
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
piece fresh ginger peeled
2 cm
brown onion (approx. 180 g), cut into halves
1
olive oil
30 g
garam masala
½ - 1 tsp
ground turmeric
2 tsp
chilli powder to taste
½ - 1 tsp
water
400 g
canned coconut milk
400 g
red lentils
230 g
fresh tomatoes cut into pieces
350 g
lime juice (approx. 4 limes)
80 g
fresh coriander leaves only
3 sprigs
salt to taste
2 pinches
ground black pepper to taste
2 pinches

难易度

初级

营养价值每 1 portion

钠 155.5 mg

蛋白质 17.3 g

热量 2000 kJ / 476.2 kcal

脂肪 25.2 g

纤维 14.2 g

饱和脂肪 14 g

碳水化合物 38.4 g

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