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Tomato and lentil dahl

Tomato and lentil dahl
4.1 136 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • carrot (approx. 170 g), cut into pieces
    1
  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 cm
  • brown onion (approx. 180 g), cut into halves
    1
  • olive oil
    30 g
  • garam masala
    ½ - 1 tsp
  • ground turmeric
    2 tsp
  • chilli powder to taste
    ½ - 1 tsp
  • water
    400 g
  • canned coconut milk
    400 g
  • red lentils
    230 g
  • fresh tomatoes cut into pieces
    350 g
  • lime juice (approx. 4 limes)
    80 g
  • fresh coriander leaves only
    3 sprigs
  • salt to taste
    2 pinches
  • ground black pepper to taste
    2 pinches

难易度

初级

营养价值 每 1 portion

钠 155.5 mg
蛋白质 17.3 g
热量 2000 kJ / 476.2 kcal
脂肪 25.2 g
纤维 14.2 g
饱和脂肪 14 g
碳水化合物 38.4 g

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还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰
Your Cookidoo® Veggie Lover 10 道食谱
澳大利亚和新西兰

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