跳至主要内容 搜索
Tomato and lentil dahl

Tomato and lentil dahl
4.1 142 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • carrot (approx. 170 g), cut into pieces
    1
  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 cm
  • brown onion (approx. 180 g), cut into halves
    1
  • olive oil
    30 g
  • garam masala
    ½ - 1 tsp
  • ground turmeric
    2 tsp
  • chilli powder to taste
    ½ - 1 tsp
  • water
    400 g
  • canned coconut milk
    400 g
  • red lentils
    230 g
  • fresh tomatoes cut into pieces
    350 g
  • lime juice (approx. 4 limes)
    80 g
  • fresh coriander leaves only
    3 sprigs
  • salt to taste
    2 pinches
  • ground black pepper to taste
    2 pinches

难易度

初级

营养价值 每 1 portion

钠 155.5 mg
蛋白质 17.3 g
热量 2000 kJ / 476.2 kcal
脂肪 25.2 g
纤维 14.2 g
饱和脂肪 14 g
碳水化合物 38.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰
Your Cookidoo® Veggie Lover 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cauliflower gratin

4.7(326)

1h

Charred cauliflower makhani

4.8(11)

1h

Warm broccoli salad with rocket pesto

4.4(15)

30min

Walnut and spinach pesto

4.8(60)

5min

High Protein Egg Bake

4.3(55)

20min

Bean ratatouille with halloumi

4.3(70)

30min

Vegan bao sliders

5.0(2)

1h 50min

Feta, spinach and potato frittata

4.6(560)

1h

Soba noodle mee goreng

4.5(183)

40min

Palak paneer

4.3(50)

1h 15min

Macaroni cheese with a crunchy topping

4.2(140)

1h 10min

Chunky vegetable barley soup with seed pesto bread twist

4.3(52)

1h 40min

 显示所有