设备与配件
Mongolian lamb hot pot
准备工作 20 分钟
总数 3小时 25 分钟
4 portions
食材
-
piece fresh ginger peeled2 cm
-
egg1
-
soy sauce2 tbsp
-
light brown sugar2 tsp
-
cornflour1 tbsp
-
bicarbonate of soda½ tsp
-
garlic cloves2
-
lamb fillet slightly frozen, cut into strips (6 x 1 cm)600 g
-
brown onion cut into halves200 g
-
peanut oil40 g
-
sambal oelek to taste1 tbsp
-
hoisin sauce or kecap manis (sweet soy sauce)1 tbsp
-
Chinese five spice½ tsp
-
rice wine vinegar1 tbsp
-
sesame oil1 tbsp
难易度
中级
营养价值 每 1 portion
钠
1157.5 mg
蛋白质
33.1 g
热量
1570.3 kJ /
373.9 kcal
脂肪
22.3 g
纤维
2.5 g
饱和脂肪
5.7 g
碳水化合物
9.7 g
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