Chicken velouté meal

Chicken velouté meal

3.9 92 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

garlic clove
1
brown onion cut into pieces
80 g
olive oil
30 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to taste
1 pinch
ground black pepper to taste
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

难易度

初级

营养价值每 1 portion

钠 426.9 mg

蛋白质 27.3 g

热量 1340.3 kJ / 319 kcal

脂肪 12.4 g

纤维 7.1 g

饱和脂肪 3.5 g

碳水化合物 21.2 g

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还收录在

The Basic Cookbook 120 道食谱
澳大利亚和新西兰

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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