难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g fresh Thai basil, leaves only
- 20 g fresh coriander, leaves only, plus extra for garnishing
- 1 carrot, cut into pieces (1-2 cm) (approx. 100 g)
- 100 g red capsicum, cut into pieces (1-2 cm)
- 1 brown onion (approx. 180 g), cut into quarters
- 2 fresh long red chillies, deseeded if preferred, plus extra for garnishing
- 20 g oil
- 1 tbsp fish sauce
- 1 tbsp sweet chilli sauce
- 1 tbsp kecap manis (sweet soy sauce)
- 1000 g skinless chicken thigh fillets or 800 g skinless chicken breast fillets, cut into slices (6 x 1 cm)
- 225 g canned bamboo shoots, drained (optional)
- 150 g canned coconut milk
- 30 g lime juice (approx. 3 limes)
- 营养价值
- 每 1 portion
- 热量
- 1366.7 kJ / 325.4 kcal
- 蛋白质
- 32.7 g
- 碳水化合物
- 11.8 g
- 脂肪
- 15.7 g
- 饱和脂肪
- 6.2 g
- 纤维
- 4.3 g
- 钠
- 599.8 mg
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