
装置与配件
Thai chilli chicken and basil
准备工作 15 分钟
总数 30 分钟
6 portions
食材
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fresh Thai basil leaves only20 g
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fresh coriander leaves only, plus extra for garnishing20 g
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carrot cut into pieces (1-2 cm) (approx. 100 g)1
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red capsicum cut into pieces (1-2 cm)100 g
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brown onion (approx. 180 g), cut into quarters1
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fresh long red chillies deseeded if preferred, plus extra for garnishing2
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oil20 g
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fish sauce1 tbsp
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sweet chilli sauce1 tbsp
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kecap manis (sweet soy sauce)1 tbsp
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skinless chicken thigh fillets or 800 g skinless chicken breast fillets, cut into slices (6 x 1 cm)1000 g
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canned bamboo shoots drained (optional)225 g
-
canned coconut milk150 g
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lime juice (approx. 3 limes)30 g
营养价值 每 1 portion
热量
325.4 kcal /
1366.7 kJ
蛋白质
32.7 g
脂肪
15.7 g
碳水化合物
11.8 g
纤维
4.3 g
饱和脂肪
6.2 g
钠
599.8 mg