难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion (approx. 180 g), cut into halves
- 20 g butter
- 500 g pumpkin, peeled, cut into pieces
- 1 carrot, cut into pieces
- 500 g water, adjust to taste
- 1 tbsp Vegetable stock paste (see Tips)
- 30 g pouring (whipping) cream (optional)
- 2 pinches salt, to taste
- 2 pinches ground black pepper, to taste
- fresh basil, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 632.2 kJ / 150.5 kcal
- 蛋白质
- 3.8 g
- 碳水化合物
- 14.5 g
- 脂肪
- 7.7 g
- 饱和脂肪
- 4.7 g
- 纤维
- 5 g
- 钠
- 335.5 mg
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