Pumpkin soup

4.3 1.5K 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

brown onion (approx. 180 g), cut into halves
1
butter
20 g
pumpkin peeled, cut into pieces
500 g
carrot cut into pieces
1
water adjust to taste
500 g
Vegetable stock paste (see Tips)
1 tbsp
pouring (whipping) cream (optional)
30 g
salt to taste
2 pinches
ground black pepper to taste
2 pinches
fresh basil leaves only, to garnish

难易度

初级

营养价值每 1 portion

钠 95.8 mg

蛋白质 2 g

热量 473.6 kJ / 113.2 kcal

脂肪 7 g

纤维 1.6 g

饱和脂肪 4.4 g

碳水化合物 12.8 g

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