设备与配件
Baby-friendly Lamb and Apricot Tagine
准备工作 15 分钟
总数 1小时 40 分钟
6 portions
食材
-
giant couscous200 g
-
water400 g
-
olive oil40 g
-
ras el hanout1 tsp
-
dried apricots100 g
-
pecan nut halves60 g
-
onions quartered400 g
-
carrots washed, peeled, cut in pieces (2 cm)200 g
-
tinned chopped tomatoes100 g
-
lamb shoulder meat, boneless diced (2 cm)500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground ginger1 tsp
-
ground turmeric1 tsp
-
lemon juice2 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground black pepper¼ tsp
-
dried cranberries50 g
-
coriander leaf washed, chopped, for garnishing5 g
难易度
初级
营养价值 每 140 g
钠
0.1 mg
蛋白质
9.4 g
热量
741 kJ /
178 kcal
脂肪
9.1 g
纤维
4.1 g
饱和脂肪
2 g
碳水化合物
13 g
您可能还喜欢...
显示所有Roast Chicken Dinner with Veg and Gravy
2小时
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1小时 40 分钟
Chicken Saag
50 分钟
Beef in Stout
1小时 40 分钟
Meatloaf filled with Spinach and Cheese
1小时 15 分钟
Sautéed Pork with Cider
55 分钟
Hot Wings with Blue Cheese Dip
1小时 45 分钟
Beef and Beer Pie
1小时 40 分钟
Layered Chicken Dinner
2小时
Scotch Broth
1小时
Pork with Broccoli Pesto and Flatbreads
40 分钟
Huli Huli Chicken with Macaroni Salad
1小时 20 分钟