设备与配件
Baby-friendly Lamb and Apricot Tagine
准备工作 15 分钟
总数 1小时 40 分钟
6 portions
食材
-
giant couscous200 g
-
water400 g
-
olive oil40 g
-
ras el hanout1 tsp
-
dried apricots100 g
-
pecan nut halves60 g
-
onions quartered400 g
-
carrots washed, peeled, cut in pieces (2 cm)200 g
-
tinned chopped tomatoes100 g
-
lamb shoulder meat, boneless diced (2 cm)500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground ginger1 tsp
-
ground turmeric1 tsp
-
lemon juice2 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground black pepper¼ tsp
-
dried cranberries50 g
-
coriander leaf washed, chopped, for garnishing5 g
难易度
初级
营养价值 每 140 g
钠
0.1 mg
蛋白质
9.4 g
热量
741 kJ /
178 kcal
脂肪
9.1 g
纤维
4.1 g
饱和脂肪
2 g
碳水化合物
13 g
您可能还喜欢...
显示所有Stuffed Crust Salami Pizza
1h 50min
Chicken Tikka
4h 10min
Cumin Lamb and Aubergine Stew
1h 10min
Quick Beef Massaman Curry
40min
Meat Loaf
1h 20min
Pork Vindaloo
4h
Spicy Chicken with Coconut Rice
1h 25min
Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce
14h 30min
Beef Rendang
2h 30min
Steak and Kidney Pudding
5h
Chicken and Chorizo Filo Pie
2h
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min