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Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous
3.4 9 评分
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • red peppers washed, deseeded, cut in pieces (4 cm)
    150 g
  • carrots washed, peeled, cut in pieces (3 cm)
    100 g
  • dried cranberries
    30 g
  • fresh parsley leaves washed
    5 g
  • onions quartered
    140 g
  • garlic cloves
    3
  • lamb mince broken in pieces
    800 g
  • tomato purée
    30 g
  • dried mint
    1 tsp
  • harissa paste
    3 tsp
  • ground black pepper
    1 pinch
  • couscous
    225 g
  • boiling water for preparing couscous
  • ground turmeric
    1 tsp
  • plain yoghurt for serving (see tip)

难易度

初级

营养价值 每 160 g

钠 0.2 mg
蛋白质 20.4 g
热量 1161 kJ / 277 kcal
脂肪 11.8 g
纤维 2.2 g
饱和脂肪 4.7 g
碳水化合物 21.1 g

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Love at First Bite 60 道食谱
英国和爱尔兰

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