跳至主要内容 搜索
Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous
3.4 9 评分
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • red peppers washed, deseeded, cut in pieces (4 cm)
    150 g
  • carrots washed, peeled, cut in pieces (3 cm)
    100 g
  • dried cranberries
    30 g
  • fresh parsley leaves washed
    5 g
  • onions quartered
    140 g
  • garlic cloves
    3
  • lamb mince broken in pieces
    800 g
  • tomato purée
    30 g
  • dried mint
    1 tsp
  • harissa paste
    3 tsp
  • ground black pepper
    1 pinch
  • couscous
    225 g
  • boiling water for preparing couscous
  • ground turmeric
    1 tsp
  • plain yoghurt for serving (see tip)

难易度

初级

营养价值 每 160 g

钠 0.2 mg
蛋白质 20.4 g
热量 1161 kJ / 277 kcal
脂肪 11.8 g
纤维 2.2 g
饱和脂肪 4.7 g
碳水化合物 21.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Love at First Bite 60 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Marmalade-glazed Ham

Marmalade-glazed Ham

4.8(63)

1小时 50 分钟

Roast Turkey with Creamy Pancetta, Lemon and Herb Stuffing

Roast Turkey with Creamy Pancetta, Lemon and Herb Stuffing

4.7(17)

5小时 30 分钟

Individual Beef Wellingtons with Red Wine Jus

Individual Beef Wellingtons with Red Wine Jus

4.7(53)

2小时 10 分钟

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

4.9(54)

1小时 20 分钟

Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce

Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce

4.7(22)

14小时 30 分钟

Mini Minced Beef Pies with Steamed Vegetables

Mini Minced Beef Pies with Steamed Vegetables

4.3(99)

40 分钟

Braised Lamb Shanks

Braised Lamb Shanks

4.7(139)

3小时 20 分钟

Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano

Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano

4.7(367)

3小时 20 分钟

Roast Lamb with Vegetables and Mint Sauce

Roast Lamb with Vegetables and Mint Sauce

4.7(28)

2小时

Cajun Chicken and Sweet Potato Mash

Cajun Chicken and Sweet Potato Mash

4.2(64)

25 分钟

Hunters Stew (Bigos)

Hunters Stew (Bigos)

4.8(13)

1小时 30 分钟

Spiced Lamb Roast

Spiced Lamb Roast

4.7(15)

29小时 50 分钟

 显示所有