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Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
4.5 18 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • lamb mince broken in pieces
    400 g
  • garlic cloves
    2
  • onions quartered
    200 g
  • olive oil
    10 g
  • aubergines washed, diced (3 cm)
    220 g
  • ground cinnamon
    ½ tsp
  • ground mixed spice
    1 tsp
  • ground cumin
    1 tsp
  • ground turmeric
    1 tsp
  • tomato purée
    50 g
  • sultanas
    50 g
  • chicken stock paste, homemade (see tips)
    40 g
  • water
    250 g
  • quinoa rinsed
    200 g

难易度

初级

营养价值 每 160 g

钠 0.2 mg
蛋白质 16 g
热量 1105 kJ / 263 kcal
脂肪 10 g
纤维 3.9 g
饱和脂肪 3.7 g
碳水化合物 25 g

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Love at First Bite 60 道食谱
英国和爱尔兰

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