设备与配件
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
准备工作 5 分钟
总数 35 分钟
6 portions
食材
-
Parmesan cheese cut in pieces (2 cm)100 g
-
garlic cloves2
-
button mushrooms washed150 g
-
olive oil20 g
-
Arborio rice300 g
-
dry white wine (see tip)60 g
-
chicken breast fillets, skinless cut in pieces (3 cm)350 g
-
boiling water600 g
-
thyme washed, leaves only3 sprigs
-
ground black pepper½ tsp
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
frozen peas defrosted80 g
-
unsalted butter diced30 g
难易度
初级
营养价值 每 140 g
钠
0.3 mg
蛋白质
21 g
热量
1236 kJ /
295 kcal
脂肪
12 g
纤维
0.8 g
饱和脂肪
5.8 g
碳水化合物
24 g
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