难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 900 g water
- 120 g onions, quartered
- 100 g carrots, washed, peeled, cut in pieces (4 cm)
- 100 g leeks, washed, cut in pieces (4 cm)
- 120 g celery, washed, cut in pieces (4 cm)
- 2 dried bay leaves
- 750 - 800 g chicken thighs, skin on, bone in
- 10 g fresh curly parsley, washed, cut in pieces, plus extra leaves roughly chopped for garnishing
-
1
tsp chicken stock paste, homemade (see tip)
或 1 chicken stock cube (for 0.5 l) (see tip) - 80 g pearl barley, rinsed thoroughly and drained
- 营养价值
- 每 140 g
- 热量
- 1272.8 kJ / 304.2 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 14.2 g
- 脂肪
- 18.4 g
- 饱和脂肪
- 4.9 g
- 纤维
- 3.2 g
- 钠
- 125.3 mg
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