设备与配件
Baby-friendly Chicken and Barley Soup
准备工作 15 分钟
总数 1小时 15 分钟
1000 g
食材
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water900 g
-
onions quartered120 g
-
carrots washed, peeled, cut in pieces (4 cm)100 g
-
leeks washed, cut in pieces (4 cm)100 g
-
celery washed, cut in pieces (4 cm)120 g
-
dried bay leaves2
-
chicken thighs, skin on, bone in750 - 800 g
-
fresh curly parsley washed, cut in pieces, plus extra leaves roughly chopped for garnishing10 g
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1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 tsp
-
pearl barley rinsed thoroughly and drained80 g
难易度
初级
营养价值 每 140 g
钠
125.3 mg
蛋白质
20 g
热量
1272.8 kJ /
304.2 kcal
脂肪
18.4 g
纤维
3.2 g
饱和脂肪
4.9 g
碳水化合物
14.2 g
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