难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Mince Filling
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 1 garlic clove
- 1 tsp fresh rosemary leaves
- 100 g onions, quartered
- 100 g carrots, peeled, cut in pieces (2 cm)
- 15 g olive oil
- 500 g beef mince, broken in pieces
- 125 g button mushrooms, quartered
-
½
beef stock cube (for 0.5 l), crumbled
或 ½ tsp beef stock paste, homemade - 125 g water
- 15 g tomato purée
- 10 g Worcestershire sauce
- 400 g tinned chopped tomatoes
- 2 tsp sugar
- ½ tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
Colcannon Mash
- 100 g kale, stalks removed, cut in pieces (2 cm, see tip)
- 2 pinches ground black pepper
- 1 tsp fine sea salt
- 550 g floury potatoes, peeled, cut in pieces (5 mm)
- 170 g whole milk
- 30 g unsalted butter, diced
- 1 spring onion, thinly sliced diagonally, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1978.6 kJ / 472.9 kcal
- 蛋白质
- 23.7 g
- 碳水化合物
- 27.7 g
- 脂肪
- 30.3 g
- 饱和脂肪
- 13.1 g
- 纤维
- 4.6 g
- 钠
- 1007.2 mg
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