设备与配件
Cottage Pie with Colcannon Mash
准备工作 20 分钟
总数 1小时 50 分钟
6 portions
食材
Mince Filling
-
Cheddar cheese cut in pieces (2 cm)100 g
-
garlic clove1
-
fresh rosemary leaves1 tsp
-
onions quartered100 g
-
carrots peeled, cut in pieces (2 cm)100 g
-
olive oil15 g
-
beef mince broken in pieces500 g
-
button mushrooms quartered125 g
-
½ tsp beef stock paste, homemadebeef stock cube (for 0.5 l) crumbled½
-
water125 g
-
tomato purée15 g
-
Worcestershire sauce10 g
-
tinned chopped tomatoes400 g
-
sugar2 tsp
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste¼ tsp
Colcannon Mash
-
kale stalks removed, cut in pieces (2 cm, see tip)100 g
-
ground black pepper2 pinches
-
fine sea salt1 tsp
-
floury potatoes peeled, cut in pieces (5 mm)550 g
-
whole milk170 g
-
unsalted butter diced30 g
-
spring onion thinly sliced diagonally, for garnishing1
难易度
初级
营养价值 每 1 portion
钠
1007.2 mg
蛋白质
23.7 g
热量
1978.6 kJ /
472.9 kcal
脂肪
30.3 g
纤维
4.6 g
饱和脂肪
13.1 g
碳水化合物
27.7 g
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