Baby-friendly Harissa Lentil and Feta Wedges

Baby-friendly Harissa Lentil and Feta Wedges

2.9 16 评分

准备工作 10 分钟

总数 1小时 15 分钟

12 pieces

食材

olive oil for greasing
bread torn in pieces
25 g
red split lentils rinsed thoroughly, drained (see tip)
200 g
water
440 g
onions quartered
100 g
medium egg
1
feta cheese crumbled
100 g
dried parsley
1 tsp
ground cumin
½ tsp
harissa paste
1 Tbsp

难易度

初级

营养价值每 1 piece

钠 114.7 mg

蛋白质 9.1 g

热量 706 kJ / 169 kcal

脂肪 7.1 g

纤维 3.4 g

饱和脂肪 2 g

碳水化合物 15 g

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Love at First Bite 60 道食谱
英国和爱尔兰

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