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Baby-friendly Harissa Lentil and Feta Wedges
TM6 TM5

Baby-friendly Harissa Lentil and Feta Wedges
2.9 (15 评分 )
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食材

  • olive oil, for greasing
  • 25 g bread, torn in pieces
  • 200 g red split lentils, rinsed thoroughly, drained (see tip)
  • 440 g water
  • 100 g onions, quartered
  • 1 medium egg
  • 100 g feta cheese, crumbled
  • 1 tsp dried parsley
  • ½ tsp ground cumin
  • 1 Tbsp harissa paste
营养价值
每 1 piece
热量
706 kJ / 169 kcal
蛋白质
9.1 g
碳水化合物
15 g
脂肪
7.1 g
饱和脂肪
2 g
纤维
3.4 g
钠
114.7 mg

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