设备与配件
Baby-friendly Harissa Lentil and Feta Wedges
准备工作 10 分钟
总数 1小时 15 分钟
12 pieces
食材
-
olive oil for greasing
-
bread torn in pieces25 g
-
red split lentils rinsed thoroughly, drained (see tip)200 g
-
water440 g
-
onions quartered100 g
-
medium egg1
-
feta cheese crumbled100 g
-
dried parsley1 tsp
-
ground cumin½ tsp
-
harissa paste1 Tbsp
难易度
初级
营养价值 每 1 piece
钠
114.7 mg
蛋白质
9.1 g
热量
706 kJ /
169 kcal
脂肪
7.1 g
纤维
3.4 g
饱和脂肪
2 g
碳水化合物
15 g
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