设备与配件
Couscous Risotto with Fennel and Salmon
准备工作 15 分钟
总数 35 分钟
6 portions
食材
-
Parmesan cheese cut into pieces2 ½ oz
-
leeks sliced in half moons (¼ in)5 oz
-
fennel sliced in half moons (¼ in), reserve fronds to garnish5 oz
-
extra virgin olive oil1 oz
-
dry white wine2 oz
-
Israeli couscous9 oz
-
salt to taste1 tsp
-
vegetable stock18 oz
-
fresh salmon fillets, skinless boneless, cubed12 oz
-
unsalted butter1 oz
-
lemon cut in wedges1
-
cracked black pepper to garnish
难易度
初级
营养价值 每 1 portion
钠
873 mg
蛋白质
22 g
热量
1611 kJ /
385 kcal
脂肪
15 g
纤维
3 g
饱和脂肪
6 g
碳水化合物
40 g
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