设备与配件
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
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onions halved3 - 3 ½ oz
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garlic clove1
-
olive oil1 oz
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carrots medium1 - 2
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zucchini large1
-
water plus extra for soup14 oz
-
salt2 level tsp
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mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces16 oz
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16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)chicken breast fillets cut into strips (2 in. x ¾ in.)16 oz
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1 tbsp creamunsalted butter (可选的)½ oz
Sauce
-
2 oz cream, min. 30% fatcrème fraîche2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
-
egg yolk (可选的)1
难易度
初级
营养价值 每 1 portion
蛋白质
31 g
热量
1269 kJ /
304 kcal
脂肪
13 g
纤维
4 g
碳水化合物
13 g
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