Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
TM6 TM5

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

4.4 (16 评分 )

食材

Soup, Steamed Chicken and Vegetable Tagliatelle

  • 3 - 3 ½ oz onions, halved
  • 1 garlic clove
  • 1 oz olive oil
  • 1 - 2 carrots, medium
  • 1 zucchini, large
  • 14 oz water, plus extra for soup
  • 2 level tsp salt
  • 16 oz mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
  • 16 oz chicken breast fillets, cut into strips (2 in. x ¾ in.)
    或 16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)
  • ½ oz unsalted butter (可省略)
    或 1 tbsp cream (可省略)

Sauce

  • 2 oz crème fraîche
    或 2 oz cream, min. 30% fat
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs fresh parsley, leaves only
  • 1 egg yolk (可省略)

营养价值
每 1 portion
热量
1269 kJ / 304 kcal
蛋白质
31 g
碳水化合物
13 g
脂肪
13 g
纤维
4 g

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