设备与配件
Spelt Risotto with Beets and Goat Cheese
准备工作 20 分钟
总数 1小时 55 分钟
4 portions
食材
-
baby beets trimmed, quartered12 oz
-
extra virgin olive oil plus 0.5 oz to chop1 tbsp
-
salt plus extra, to season, to taste1 tsp
-
ground black pepper to season, to taste
-
red onions cut into pieces4 oz
-
garlic cloves2
-
spelt grains9 oz
-
dry white wine3 ½ oz
-
vegetable stock18 oz
-
chopped walnuts (可选的)3 oz
-
2 oz beet greensbaby arugula2 oz
-
unsalted butter cubed1 oz
-
goat cheese divided5 oz
-
fresh dill fronds (可选的) to garnish
难易度
初级
营养价值 每 1 portion
钠
1305 mg
蛋白质
21 g
热量
2648 kJ /
633 kcal
脂肪
36 g
纤维
12 g
饱和脂肪
11 g
碳水化合物
63 g
您可能还喜欢...
显示所有Maple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟
Pan Pizza
1小时 30 分钟
Maple Sweet Potato Soup with Parmesan Croutons
45 分钟
Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Chicken Shawarma Bowl
1小时
Cauliflower and Date Tagine
55 分钟
Vegetable Consommé with Gnocchi
无评分
Chili Oil Noodles
30 分钟
Spaghetti with Anchovies and Toasted Bread Crumbs
无评分
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 分钟
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
1小时 20 分钟
"Marry Me" Chicken Pasta
30 分钟