设备与配件
Spelt Risotto with Beets and Goat Cheese
准备工作 20 分钟
总数 1小时 55 分钟
4 portions
食材
-
baby beets trimmed, quartered12 oz
-
extra virgin olive oil plus 0.5 oz to chop1 tbsp
-
salt plus extra, to season, to taste1 tsp
-
ground black pepper to season, to taste
-
red onions cut into pieces4 oz
-
garlic cloves2
-
spelt grains9 oz
-
dry white wine3 ½ oz
-
vegetable stock18 oz
-
chopped walnuts (可选的)3 oz
-
2 oz beet greensbaby arugula2 oz
-
unsalted butter cubed1 oz
-
goat cheese divided5 oz
-
fresh dill fronds (可选的) to garnish
难易度
初级
营养价值 每 1 portion
钠
1305 mg
蛋白质
21 g
热量
2648 kJ /
633 kcal
脂肪
36 g
纤维
12 g
饱和脂肪
11 g
碳水化合物
63 g
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