难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 12 oz baby beets, trimmed, quartered
- 1 tbsp extra virgin olive oil, plus 0.5 oz to chop
- 1 tsp salt, plus extra, to season, to taste
- ground black pepper, to season, to taste
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 9 oz spelt grains
- 3 ½ oz dry white wine
- 18 oz vegetable stock
- 3 oz chopped walnuts
-
2
oz baby arugula
或 2 oz beet greens - 1 oz unsalted butter, cubed
- 5 oz goat cheese, divided
- fresh dill fronds, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2648 kJ / 633 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 63 g
- 脂肪
- 36 g
- 饱和脂肪
- 11 g
- 纤维
- 12 g
- 钠
- 1305 mg
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