设备与配件
Barley Risotto with Beef Short Ribs
准备工作 20 分钟
总数 3小时 20 分钟
4 portions
食材
Beef Short Ribs
-
beef short ribs (approx. 37 oz)4
-
extra virgin olive oil2 tbsp
-
salt to taste2 tsp
-
ground black pepper plus extra to garnish½ tsp
Risotto
-
Parmesan cheese cut into pieces2 ½ oz
-
garlic cloves2
-
fresh thyme, leaves only plus extra to garnish5 sprigs
-
cremini mushrooms quartered8 oz
-
pearl onions thawed if frozen8 oz
-
extra virgin olive oil1 oz
-
pearl barley washed and drained8 oz
-
dry white wine3 oz
-
beef stock18 oz
-
salt to taste½ tsp
-
unsalted butter1 oz
难易度
初级
营养价值 每 1 portion
钠
2302 mg
蛋白质
65 g
热量
3782 kJ /
904 kcal
脂肪
49 g
纤维
10 g
饱和脂肪
15 g
碳水化合物
54 g
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