设备与配件
Spicy Soy Sauce Chicken
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
fresh ginger cut in slices30 g
-
garlic cloves30 g
-
cooking oil40 g
-
mustard seeds¼ tsp
-
white dhal (ulunthu)¼ tsp
-
cumin seeds¼ tsp
-
fennel seeds¼ tsp
-
cloves8
-
cinnamon sticks10 g
-
large red onions cut in slices150 g
-
shallots cut in slices50 g
-
star anise2
-
fresh curry leaves5 sprigs
-
chilli powder2 tbsp
-
whole chicken legs (approx. 2 whole chicken legs), with skin and bone, cut in pieces (3-4 cm)700 g
-
light soy sauce150 g
-
dark soy sauce10 g
-
sugar2 tsp
-
water20 g
难易度
初级
营养价值 每 1 portion
蛋白质
40 g
热量
1665 kJ /
398 kcal
脂肪
20 g
碳水化合物
18 g
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