设备与配件
Sous-Vide Herbal Chicken
准备工作 10 分钟
总数 4小时 15 分钟
2 portions
食材
-
whole chicken legs deboned (approx. 2 whole chicken legs)500 g
-
salt10 g
-
Chinese rice wine (Shaoxing Hua Tiao)10 g
-
wolfberries (goji) soaked to soften10 g
-
honey10 g
-
fresh ginger slices4
-
Chinese red dates pitted8
-
Chinese dang gui (Chinese angelica root) slices4
-
water plus extra to submerge bag1200 g
-
lemon juice10 g
难易度
初级
营养价值 每 1 portion
蛋白质
49 g
热量
1686 kJ /
403 kcal
脂肪
11 g
碳水化合物
27 g
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