跳至主要内容 搜索
Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing
4.8 84 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Bulgur mixture
  • red onion cut into halves and finely sliced
    150 g
  • water plus extra to soak
    350 g
  • sea salt plus extra to taste
    1 pinch
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • harissa paste
    2 tsp
  • orange zest no white pith
    2 pieces
  • olive oil
    70 g
  • bulgur
    200 g
  • Vegetable stock paste (see Tips)
    1 - 2 tsp
  • orange peeled and cut into quarters
    1
  • balsamic vinegar
    20 g
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • caster sugar
    2 tsp
Salad
  • olive oil spray to fry
  • baby eggplants cut into halves lengthways, flesh scored
    2
  • haloumi cut into slices (1 cm)
    180 g
  • shelled pistachios
    80 g
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • fresh mint leaves
    6 sprigs
  • pomegranate arils only (see Tips)
    1
  • fresh baby spinach
    60 g

难易度

初级

营养价值 每 1 portion

钠 1571.1 mg
蛋白质 22.6 g
热量 2742.4 kJ / 653 kcal
脂肪 37.6 g
纤维 12.9 g
饱和脂肪 9.1 g
碳水化合物 50.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix creating something incredible 92 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cauliflower gratin

4.7(326)

1hod.

Charred cauliflower makhani

4.8(11)

1hod.

Warm broccoli salad with rocket pesto

4.4(15)

30min.

Walnut and spinach pesto

4.8(60)

5min.

High Protein Egg Bake

4.3(55)

20min.

Bean ratatouille with halloumi

4.3(70)

30min.

Vegan bao sliders

5.0(2)

1hod. 50min.

Feta, spinach and potato frittata

4.6(560)

1hod.

Soba noodle mee goreng

4.5(183)

40min.

Palak paneer

4.3(50)

1hod. 15min.

Macaroni cheese with a crunchy topping

4.2(140)

1hod. 10min.

Chunky vegetable barley soup with seed pesto bread twist

4.3(52)

1hod. 40min.

 显示所有