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Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing
4.8 86 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Bulgur mixture
  • red onion cut into halves and finely sliced
    150 g
  • water plus extra to soak
    350 g
  • sea salt plus extra to taste
    1 pinch
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • harissa paste
    2 tsp
  • orange zest no white pith
    2 pieces
  • olive oil
    70 g
  • bulgur
    200 g
  • Vegetable stock paste (see Tips)
    1 - 2 tsp
  • orange peeled and cut into quarters
    1
  • balsamic vinegar
    20 g
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • caster sugar
    2 tsp
Salad
  • olive oil spray to fry
  • baby eggplants cut into halves lengthways, flesh scored
    2
  • haloumi cut into slices (1 cm)
    180 g
  • shelled pistachios
    80 g
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • fresh mint leaves
    6 sprigs
  • pomegranate arils only (see Tips)
    1
  • fresh baby spinach
    60 g

难易度

初级

营养价值 每 1 portion

钠 1571.1 mg
蛋白质 22.6 g
热量 2742.4 kJ / 653 kcal
脂肪 37.6 g
纤维 12.9 g
饱和脂肪 9.1 g
碳水化合物 50.6 g

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