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Brown Rice Risotto with Tuna and Artichokes
TM6 TM5

Brown Rice Risotto with Tuna and Artichokes
3.3 (12 评分 )
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食材

  • 9 oz brown rice
  • 4 oz red onions, cut into pieces
  • ½ oz extra virgin olive oil
  • 3 ½ oz dry white wine
  • 24 oz vegetable stock
  • 1 tsp salt, to taste
  • 2 cans tuna, packed in water, drained, flaked
  • 10 oz artichoke hearts, marinated, drained, halved
  • 6 oz mixed olives, drained, pitted, halved
  • fresh thyme leaves, to garnish
  • Parmesan cheese, shaved, to garnish (可省略)
营养价值
每 1 portion
热量
1301 kJ / 311 kcal
蛋白质
16 g
碳水化合物
43 g
脂肪
9 g
饱和脂肪
1 g
纤维
7 g
钠
1478 mg

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