Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 12 评分

准备工作 10 分钟

总数 1小时

6 portions

食材

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (可选的) shaved, to garnish

难易度

初级

营养价值每 1 portion

钠 1478 mg

蛋白质 16 g

热量 1301 kJ / 311 kcal

脂肪 9 g

纤维 7 g

饱和脂肪 1 g

碳水化合物 43 g

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Alternative Risottos 10 道食谱
美国

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