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Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes
3.3 13 评分
准备工作 10 分钟
总数 1小时
6 portions
马上体验

食材

  • brown rice
    9 oz
  • red onions cut into pieces
    4 oz
  • extra virgin olive oil
    ½ oz
  • dry white wine
    3 ½ oz
  • vegetable stock
    24 oz
  • salt to taste
    1 tsp
  • tuna, packed in water drained, flaked
    2 cans
  • artichoke hearts, marinated drained, halved
    10 oz
  • mixed olives drained, pitted, halved
    6 oz
  • fresh thyme leaves to garnish
  • Parmesan cheese (可选的) shaved, to garnish

难易度

初级

营养价值 每 1 portion

钠 1478 mg
蛋白质 16 g
热量 1301 kJ / 311 kcal
脂肪 9 g
纤维 7 g
饱和脂肪 1 g
碳水化合物 43 g

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