难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 9 oz freekeh, rinsed and drained
- 30 oz water, to soak
- 2 oz Parmesan cheese, cut into pieces
Mushrooms
- 1 ½ oz water
- 10 oz fresh mixed mushrooms, sliced
- 1 oz unsalted butter, cold, in one cube
- ½ oz extra virgin olive oil
- ½ oz soy sauce, to taste
Risotto
- 4 oz red onions, cut into pieces
- 1 garlic clove
- 1 ½ oz unsalted butter, divided
- 5 sprigs fresh parsley, leaves only
- 3 ½ oz dry white wine
- 12 oz vegetable stock
- ½ tsp salt, to taste
- 1 oz heavy whipping cream
- ¼ tsp ground black pepper, to taste
- 3 green onions, thinly sliced
- 营养价值
- 每 1 portion
- 热量
- 1301 kJ / 311 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 35 g
- 脂肪
- 15 g
- 饱和脂肪
- 8 g
- 纤维
- 4 g
- 钠
- 721 mg
其他推荐食谱
显示所有Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Steel Cut Oats
35min
Green Lentil Risotto with Asparagus
45min
Sweet Corn Risotto with Grilled Zucchini
30min
Pan Pizza
1 Std. 30 Min
Vegan Cashew Sauté
35min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1 godz. 35 min
Vegan Spaghetti and "Meatballs"
1 Std. 30 Min
Tuscan White Bean Stew
1h
Pineapple Teriyaki Salmon
30min