设备与配件
Chicken with creamy vegetable sauce
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
water400 g
-
carrot cut into pieces130 g
-
celeriac cut into pieces60 g
-
celery leaves or fresh flat-leaf parsley, leaves only25 g
-
Chicken stock paste (see Tips)1 tsp
-
chicken breast fillets cut into strips (7 x 3 cm)600 g
-
salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste¼ tsp
-
button mushrooms cut into slices150 g
-
plain flour30 g
-
pouring (whipping) cream60 g
-
butter30 g
-
Worcestershire sauce (optional)1 tsp
-
lemon juice (approx. ½ lemon)1 tsp
难易度
初级
营养价值 每 1 portion
钠
618.4 mg
蛋白质
36.2 g
热量
1335.9 kJ /
318.1 kcal
脂肪
14.4 g
纤维
2.9 g
饱和脂肪
8.4 g
碳水化合物
9 g
您可能还喜欢...
显示所有Cajun chicken schnitzel and slaw
45 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Hainanese chicken and rice
1小时 50 分钟
Chorizo and chicken pasta
50 分钟
Aromatic chicken pilaf
1小时 20 分钟
Creamy Mediterranean chicken bake (Skinnymixers)
50 分钟
Delish pesto nuggets
40 分钟
Chicken in peanut sauce with chilli-cucumber salad
35 分钟
High protein "Big Mac" style burger bowl
40 分钟
Whole steamed chicken
1小时 20 分钟
Bibimbap (beef rice bowl)
1小时 25 分钟
Lamb and fennel ragu
4小时 35 分钟