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Korean bao beef sliders

Korean bao beef sliders
4.5 70 评分
准备工作 20 分钟
总数 2小时 10 分钟
6 portions
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食材

Bao buns
  • extra virgin olive oil to grease
  • milk
    220 g
  • fresh baby spinach leaves
    60 g
  • white sugar
    70 g
  • dried instant yeast
    2 tsp
  • baking powder
    2 ½ tsp
  • plain flour plus extra to dust
    400 g
  • sea salt
    1 pinch
Patties
  • spring onions/shallots trimmed and cut into quarters
    4
  • extra virgin olive oil
    20 g
  • carrot cut into pieces (3 cm)
    1
  • breadcrumbs
    40 g
  • egg yolks
    2
  • soy sauce
    20 g
  • chilli paste
    20 g
  • ground black pepper
    3 pinches
  • sesame oil
    10 g
  • brown sugar
    10 g
  • ground ginger
    ¼ tsp
  • pork mince broken into pieces
    250 g
  • beef mince broken into pieces
    250 g
Spicy coleslaw
  • carrot cut into pieces (3 cm)
    1
  • capsicum deseeded and cut into pieces (3 cm)
    1
  • spring onion/shallot trimmed and cut into thirds
    1
  • Chinese cabbage (wombok) shredded
    150 g
  • mayonnaise (see Tips)
    100 g
  • Sriracha (optional - see Tips)
    ¼ tsp
  • black sesame seeds
    1 ½ tsp
  • white sesame seeds
    1 ½ tsp
Assembly
  • boiling water
    500 g
  • vegetable oil to shallow fry

营养价值 每 1 portion

热量 768.7 kcal / 3228.5 kJ
蛋白质 30.8 g
脂肪 38.4 g
碳水化合物 75.2 g
纤维 5.6 g
饱和脂肪 7.6 g
钠 414.7 mg

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