Minestrone

Name: Minestrone
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 4 sprigs fresh flat-leaf parsley; 1 sprig fresh basil; 1 brown onion; 3 garlic cloves; 50 g olive oil; 400 g canned chopped tomatoes; 2 tsp Vegetable stock paste; 650 g water; 50 g tomato paste; ½ tsp salt; 400 g mixed vegetables; 400 g canned borlotti beans; 100 g dried pasta

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

4 sprigs fresh flat-leaf parsley, leaves only
1 sprig fresh basil, leaves only (optional)
1 brown onion, cut into halves
3 garlic cloves
50 g olive oil
400 g canned chopped tomatoes
2 tsp Vegetable stock paste (see Tips)
650 g water
50 g tomato paste
½ tsp salt (optional)
400 g mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)
400 g canned borlotti beans, rinsed and drained (approx. 250 g after draining)
100 g dried pasta shells

营养价值: 每 1 portion
热量: 1076.2 kJ / 256.2 kcal
蛋白质: 9.1 g
碳水化合物: 29.4 g
脂肪: 9.4 g
饱和脂肪: 1.6 g
纤维: 8 g
钠: 548.3 mg