![Minestrone Minestrone](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3710E455-33FC-4CC7-97B2-C8C902B697CD/Derivates/81c54342-038a-43a5-a02d-01c8ad36e72e.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 sprig fresh basil, leaves only (optional)
- 1 brown onion, cut into halves
- 3 garlic cloves
- 50 g olive oil
- 400 g canned chopped tomatoes
- 2 tsp Vegetable stock paste (see Tips)
- 650 g water
- 50 g tomato paste
- ½ tsp salt (optional)
- 400 g mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)
- 400 g canned borlotti beans, rinsed and drained (approx. 250 g after draining)
- 100 g dried pasta shells
- 营养价值
- 每 1 portion
- 热量
- 1076.2 kJ / 256.2 kcal
- 蛋白质
- 9.1 g
- 碳水化合物
- 29.4 g
- 脂肪
- 9.4 g
- 饱和脂肪
- 1.6 g
- 纤维
- 8 g
- 钠
- 548.3 mg
其他推荐食谱
显示所有Spicy cauliflower soup
20 Min
Chunky mixed vegetable soup
50 menit
Indian spiced sweet potato soup
25 min
Cream of mushroom soup
20 Min
Tex-Mex chicken soup
40 menit
Miso chicken noodle soup (Diabetes)
30 min
Jo Whitton's Wholesome meatball soup
50 menit
Chunky vegetable barley soup with seed pesto bread twist
1h 40 min
Creamy chicken cauliflower soup
40 menit
Tom kha gai (Thai chicken coconut soup)
30 min
Spiced lentil vegetable soup
1 Std. 30 Min
Avgolemono (chicken soup with egg and lemon)
1h 15 min