设备与配件
Minestrone
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh basil leaves only (optional)1 sprig
-
brown onion cut into halves1
-
garlic cloves3
-
olive oil50 g
-
canned chopped tomatoes400 g
-
Vegetable stock paste (see Tips)2 tsp
-
water650 g
-
tomato paste50 g
-
salt (optional)½ tsp
-
mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)400 g
-
canned borlotti beans rinsed and drained (approx. 250 g after draining)400 g
-
dried pasta shells100 g
难易度
初级
营养价值 每 1 portion
钠
548.3 mg
蛋白质
9.1 g
热量
1076.2 kJ /
256.2 kcal
脂肪
9.4 g
纤维
8 g
饱和脂肪
1.6 g
碳水化合物
29.4 g
您可能还喜欢...
显示所有Spiced lentil vegetable soup
1h 30min
Hearty seven vegetable soup
30min
Black bean tomato soup with coriander lime cream
45min
Bulghur and lentil soup
1h
Creamy capsicum and zucchini soup
40min
Gyoza soup
25min
Creamy scallop soup with chorizo
30min
Versatile smooth soup
45min
White Bean, Tasmanian truffle and chive soup (Paul Foreman)
15min
Steamed white fish with chermoula and mulligatawny soup
1h
Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)
50min
Turmeric chicken bone broth
6h 10min