难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g potatoes, cut into pieces (3 cm)
- 1 fresh tomato, cut into halves
- 80 g brown onion, cut into halves
- 1 garlic clove
- 400 g mixed vegetables (e.g. carrots, turnip, leek), cut into pieces
- 2 sprigs fresh parsley, leaves only
- 1 tbsp Vegetable stock paste (see Tips)
- ½ tsp ground black pepper, to taste
- 600 g water
- 20 g butter or olive oil
- 营养价值
- 每 1 portion
- 热量
- 385.5 kJ / 91.8 kcal
- 蛋白质
- 2.4 g
- 碳水化合物
- 10.8 g
- 脂肪
- 3.5 g
- 饱和脂肪
- 0.6 g
- 纤维
- 3.7 g
- 钠
- 184.6 mg
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