设备与配件
Vegetable soup
准备工作 15 分钟
总数 35 分钟
6 portions
食材
-
potatoes cut into pieces (3 cm)300 g
-
fresh tomato cut into halves1
-
brown onion cut into halves80 g
-
garlic clove1
-
mixed vegetables (e.g. carrots, turnip, leek), cut into pieces400 g
-
fresh parsley leaves only2 sprigs
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper to taste½ tsp
-
water600 g
-
butter or olive oil20 g
难易度
初级
营养价值 每 1 portion
钠
184.6 mg
蛋白质
2.4 g
热量
385.5 kJ /
91.8 kcal
脂肪
3.5 g
纤维
3.7 g
饱和脂肪
0.6 g
碳水化合物
10.8 g
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