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Jackfruit nuggets

Jackfruit nuggets
3.0 8 评分
准备工作 25 分钟
总数 1小时 40 分钟
20 pieces
马上体验

食材

Bavarian spice rub
  • mustard seeds
    2 tsp
  • fennel seeds
    2 tsp
  • coriander seeds
    1 ½ tbsp
  • dried rosemary
    2 tsp
  • dried oregano
    2 tbsp
  • sea salt
    100 g
  • semi sun-dried tomatoes
    30 g
  • garlic flakes
    2 tsp
  • cayenne pepper
    1 pinch
  • sweet paprika
    2 tsp
Jackfruit nuggets
  • Parmesan cheese cut into pieces (3 cm)
    60 g
  • panko breadcrumbs
    100 g
  • plain flour
    80 g
  • jackfruit in brine drained
    2 cans
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • barbecue sauce (see Tips)
    2 tbsp
  • ground black pepper
    1 - 2 pinches
  • eggs lightly beaten
    3
  • vegetable oil to shallow fry
  • sauce of choice to serve

难易度

初级

营养价值 每 1 piece

钠 96.7 mg
蛋白质 3.9 g
热量 385.2 kJ / 91.7 kcal
脂肪 3 g
纤维 1.3 g
饱和脂肪 0.9 g
碳水化合物 12.4 g

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澳大利亚和新西兰

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