难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g onions, cut in halves
- 40 g olive oil
- 1 tsp ground dried ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground sweet paprika
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground cayenne pepper
- ¼ tsp ground nutmeg
- 750 g water
-
2
vegetable stock cubes (each for 0.5 l)
或 2 heaped tsp vegetable stock paste, homemade - 100 g red lentils
- 800 g crushed tomatoes, canned
- 1 pinch salt, adjust to taste
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 991 kJ / 236 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 22 g
- 脂肪
- 12 g
- 饱和脂肪
- 1.5 g
- 纤维
- 8.6 g
- 钠
- 422.6 mg
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