Spiced Moroccan lentil soup

Name: Spiced Moroccan lentil soup
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 150 g onions; 40 g olive oil; 1 tsp ground dried ginger; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp ground sweet paprika; ¼ tsp ground black pepper; ½ tsp ground cinnamon; ½ tsp ground turmeric; ¼ tsp ground cayenne pepper; ¼ tsp ground nutmeg; 750 g water; 2 vegetable stock cubes (each for 0.5 l); 100 g red lentils; 800 g crushed tomatoes, canned; 1 pinch salt; 2 - 3 sprigs fresh coriander

4.6 139 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

onions cut in halves
150 g
olive oil
40 g
ground dried ginger
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
ground sweet paprika
1 tsp
ground black pepper plus extra to taste
¼ tsp
ground cinnamon
½ tsp
ground turmeric
½ tsp
ground cayenne pepper
¼ tsp
ground nutmeg
¼ tsp
water
750 g
vegetable stock cubes (each for 0.5 l)
2
2 heaped tsp vegetable stock paste, homemade
red lentils
100 g
crushed tomatoes, canned
800 g
salt adjust to taste
1 pinch
fresh coriander leaves only, to garnish
2 - 3 sprigs