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Chicken with Creamed Spinach Crepes (Metric)
TM6 TM5

Chicken with Creamed Spinach Crepes (Metric)
4.0 (25 评分 )
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食材

  • 75 g butter, unsalted, in pieces, divided, plus extra to grease
  • 510 g whole milk
  • 4 eggs, large
  • 1 tsp sugar
  • 1 ½ tsp salt, divided, to taste
  • 215 g all purpose white flour
  • 45 g Parmesan cheese, in pieces
  • 115 g mozzarella, in pieces
  • 140 g baby spinach, fresh, stems removed
  • 595 g chicken breasts, skinless, boneless, organic, cubed (3 cm)
  • 1 tsp garlic powder
  • ½ tsp black pepper, ground, to taste
  • 70 - 140 g sour cream, any type, to taste
  • salad, to serve
营养价值
每 1 portion
热量
1431 kJ / 342 kcal
蛋白质
26 g
碳水化合物
21 g
脂肪
17 g
饱和脂肪
9 g
纤维
1 g
钠
579 mg

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