难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 225 g manchego cheese, cubed
- 30 g chipotle chillies, canned, to taste
- 200 g cream cheese, cubed
- 200 g whipping cream, light
- 1 tsp sea salt, to taste
- 1 tsp black pepper, freshly ground, to taste
- 100 g onions, quartered
- 100 g water
- 255 g sweetcorn kernels, frozen
- 255 g white button mushrooms, fresh, quartered
- 5 - 6 chicken breasts, skinless, boneless, in large cubes (5 cm)
- 8 slices ham, cooked, smoked, cut into bite size pieces
- 营养价值
- 每 1 portion
- 热量
- 2209 kJ / 528 kcal
- 蛋白质
- 54 g
- 碳水化合物
- 14 g
- 脂肪
- 29 g
- 饱和脂肪
- 9 g
- 纤维
- 3 g
- 钠
- 1122 mg
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