
装置与配件
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
准备工作 20 分钟
总数 4小时 35 分钟
4 portions
食材
Watercress and mint pesto
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extra virgin olive oil120 g
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Parmesan cheese cut into pieces (3 cm), plus extra grated, to serve60 g
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garlic cloves2
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freshly squeezed lemon juice (approx. ½ lemon)20 g
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raw unsalted cashews50 g
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watercress trimmed, leaves and soft stalks only100 g
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fresh mint leaves only30 g
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sea salt to taste
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ground black pepper to taste
Lamb ragù
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olive oil20 g
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garlic cloves5
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red onions cut into wedges200 g
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pancetta cut into pieces60 g
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fresh rosemary leaves only3 sprigs
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red wine100 g
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canned crushed tomatoes400 g
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sea salt to taste
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ground black pepper to taste
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boneless lamb shoulder cut into pieces (approx. 2-3 cm)800 g
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salted butter40 g
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cooked pasta of choice to serve (see Tips)
营养价值 每 1 portion
热量
892.7 kcal /
3749.2 kJ
蛋白质
60.8 g
脂肪
66.7 g
碳水化合物
10.6 g
纤维
6.7 g
饱和脂肪
19.4 g
钠
1940.6 mg