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Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous
4.0 535 评分
准备工作 20 分钟
总数 25 分钟
4 portions
马上体验

食材

  • almonds
    70 g
  • fresh coriander leaves and stems
    5 - 6 sprigs
  • red onion
    1
  • garlic cloves
    3
  • sea salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • ground ginger
    ¼ tsp
  • ground cinnamon
    1 - 2 pinches
  • paprika
    ½ tsp
  • extra virgin olive oil
    20 g
  • ground cumin
    1 ½ tsp
  • chicken thighs cut into pieces (2-3 cm)
    600 g
  • cauliflower broken into florets
    500 g
  • butter
    20 g
  • water
    500 g
  • fresh flat-leaf parsley leaves only, roughly chopped
    5 - 8 sprigs
  • lemon juice only, to taste
    ½ - 1

难易度

初级

营养价值 每 1 portion

钠 605.9 mg
蛋白质 34.4 g
热量 1718.9 kJ / 409.3 kcal
脂肪 26.1 g
纤维 5.2 g
饱和脂肪 6.4 g
碳水化合物 7.7 g

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Sam Wood 16 道食谱
澳大利亚和新西兰

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