Summer dahl

Summer dahl

3.5 57 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

red lentils
300 g
brown onion cut into halves
1
piece fresh ginger
3 cm
garlic cloves
3
ground turmeric
¼ tsp
garam masala
¼ tsp
dried chilli flakes
¼ tsp
extra virgin olive oil
2 tsp
water
350 g
green beans trimmed and cut into halves
150 g
broccolini cut into halves
1 bunch
coconut milk
200 g
fresh baby spinach
100 g
sea salt to taste
fresh long red chilli cut into slices, to serve
1 - 2
lemon juice to serve

难易度

初级

营养价值每 1 portion

钠 128.8 mg

蛋白质 21.5 g

热量 1615.8 kJ / 384.7 kcal

脂肪 11.8 g

纤维 15.4 g

饱和脂肪 6.8 g

碳水化合物 40.2 g

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澳大利亚和新西兰

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