![Braised Lamb Shanks Braised Lamb Shanks](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7b2694ab-7d0d-4081-a1c7-580959933d9f/Derivates/6740768e-3d0f-48bb-966d-363a6a6c954e.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Braised Lamb Shanks
- 200 g red wine, full-bodied
- 400 g tinned chopped tomatoes
- 60 g balsamic vinegar
- 50 g tomato purée
- 100 g water
-
1
beef stock cube (for 0.5 l), crumbled
或 1 tsp beef stock paste, homemade, crumbled - 3 sprigs fresh rosemary
- 2 tsp dried oregano
- 4 lamb shanks (approx. 400 g each)
- 110 g onions, quartered
- 3 - 4 garlic cloves, to taste
- 150 g carrots, cut in pieces
- 150 g celery stalks, cut in pieces
- 40 g extra virgin olive oil, plus extra for browning
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 4238.9 kJ / 1013.1 kcal
- 蛋白质
- 77.2 g
- 碳水化合物
- 17.8 g
- 脂肪
- 64.5 g
- 饱和脂肪
- 27.2 g
- 纤维
- 4 g
- 钠
- 1050.6 mg
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