设备与配件
Braised Lamb Shanks
准备工作 30 分钟
总数 3小时 20 分钟
4 portions
食材
Braised Lamb Shanks
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red wine full-bodied200 g
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tinned chopped tomatoes400 g
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balsamic vinegar60 g
-
tomato purée50 g
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water100 g
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1 tsp beef stock paste, homemade, crumbledbeef stock cube (for 0.5 l) crumbled1
-
fresh rosemary3 sprigs
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dried oregano2 tsp
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lamb shanks (approx. 400 g each)4
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onions quartered110 g
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garlic cloves to taste3 - 4
-
carrots cut in pieces150 g
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celery stalks cut in pieces150 g
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extra virgin olive oil plus extra for browning40 g
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fine sea salt2 pinches
-
ground black pepper2 pinches
难易度
中级
营养价值 每 1 portion
钠
1050.6 mg
蛋白质
77.2 g
热量
4238.9 kJ /
1013.1 kcal
脂肪
64.5 g
纤维
4 g
饱和脂肪
27.2 g
碳水化合物
17.8 g
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